Pacific Martial Arts Academy

Schedule

YOUTH KARATE
The study of karate for youth teaches physical and mental control necessary for our youth to overcome the challenges of today. Pacific Martial Arts Academy teaches in a fun atmosphere which promotes self confidence, self esteem, discipline, and focus while teaching balance and coordination. Our youth student’s curriculum consists of basic techniques, self-defense, kata, and controlled sparring. A central component of the program includes activities intended to teach children how to cope with and avoid dangerous situations such as potential abductors and bullies. Ages 6-15.

ADULT KARATE
Pacific Martial Arts Academy focuses on traditional Okinawan martial arts with emphasis on life-protection techniques, regardless of an individual's size. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self-defense skills. Our student's curriculum is an ongoing understanding of self-defense through basic techniques, pressure point strikes, kata, and controlled sparring. Enjoy the workout as well as the friendships that come along with exercising and training with people that have similar goals. Ages 16 and up.

WOMEN’S SELF DEFENSE
The “Best Defenses for Women” training program from Pacific Martial Arts Academy challenges you by developing your mental, physical, and emotional responses to threat and aggression. Studies show that women who are willing to resist an attacker are twice as likely to escape injury as those who don't. Our workshop will focus on understanding and prevention, avoidance and de-escalation, and practical physical resistance. Open to women ages 12 and up. Class is limited to 12 participants.

Programs


Monday

Tuesday

Wednesday

Thursday

Friday

Beginning Youth

5:20 - 6:00


5:20 - 6:00



Intermediate Youth

6:05 - 6:55


6:05 - 6:55



Advanced Youth

7:00 - 7:50


7:00 - 7:50



Jr Black Belt Club


5:15 - 6:45




Adults

7:55 - 9:00


7:55 - 9:00



Women’s Self Defense classes scheduled quarterly.  Please check “upcoming events” to register for the next class.